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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Dominic Howell

GBR M 55-59 n = 1860
Finish · net time
2:07:12
+43:27 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1817/1860
55-59
43/44
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
1494/1860
Rank
Biggest loss
Wall Balls
+5:20
v median
1764/1860
Rank

The race, in words

2:07:12 at Sports Direct HYROX London 2024 put Dominic Howell 1,817th of 1,860 men in the Open division.

The wall balls cost the most time: 5:20 slower than the median. The race faded late: the second half went 4:48 worse against the middle of the field than the first. 8:50 in the roxzone was slower than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:35
    v median +1:15
    1000m SkiErg 4:40
    v median +0:17
  2. Block 02 10:14
    Running 2 6:56
    v median +1:52
    50m Sled Push 3:18
    v median +0:39
  3. Block 03 15:59
    Running 3 8:22
    v median +2:55
    50m Sled Pull 7:37
    v median +2:53
  4. Block 04 18:46
    Running 4 8:37
    v median +3:11
    80m Burpee Broad Jump 10:09
    v median +5:01
  5. Block 05 14:47
    Running 5 9:18
    v median +3:36
    1000m Row 5:29
    v median +0:45
  6. Block 06 10:45
    Running 6 8:22
    v median +2:49
    200m Farmers Carry 2:23
    v median +0:20
  7. Block 07 17:51
    Running 7 8:26
    v median +2:54
    100m Sandbag Lunges 9:25
    v median +4:23
  8. Block 08 18:53
    Running 8 6:56
    v median +2:39
    Wall Balls 11:57
    v median +5:20

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:55
0:07 0:48
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
1:30
0:39 0:51
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
2:13
1:28 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:30 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 37
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860