The race, in three figures
The race, in words
2:28:49 at Sports Direct HYROX London 2024 put Daniel Seal 1,853rd of 1,860 men in the Open division.
The sandbag lunges cost the most time: 16:40 slower than the median. A harder second half: 16:55 more lost to the middle of the field after halfway than before it. 7:08 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:11v median +0:51
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Block 02 9:38Running 2 6:28v median +1:24
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Block 03 16:21Running 3 7:57v median +2:30
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Block 04 25:03Running 4 7:14v median +1:48
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Block 05 13:25Running 5 7:39v median +1:57
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Block 06 10:54Running 6 7:33v median +2:00
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Block 07 29:53Running 7 8:11v median +2:39
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Block 08 25:25Running 8 8:27v median +4:10
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.