The race, in three figures
The race, in words
A top 10% finish for Kate Millward at Sports Direct HYROX London 2024: 1:13:03, 85th of 1,307 women in the Open division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 241st of 1,307. A harder second half: 2:36 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:55, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:29v median −1:45
-
Block 02 7:13Running 2 4:31v median −1:21
-
Block 03 9:07Running 3 4:40v median −1:26
-
Block 04 9:17Running 4 4:34v median −1:33
-
Block 05 9:35Running 5 4:37v median −1:45
-
Block 06 8:45Running 6 7:05v median +0:49
-
Block 07 9:09Running 7 4:46v median −1:27
-
Block 08 6:54Running 8 3:26v median −1:14
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.