The race, in three figures
The race, in words
1:14:13 at Sports Direct HYROX London 2024 put Carly Dalton on the age-group podium: 3rd of 123 in the 45–49 age group.
The burpee broad jumps were the standout, 2:50 quicker than the median and 17th of 1,307. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:14v median −1:00
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Block 02 7:18Running 2 5:09v median −0:43
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Block 03 10:00Running 3 5:32v median −0:34
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Block 04 8:31Running 4 5:12v median −0:55
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Block 05 10:15Running 5 5:35v median −0:47
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Block 06 7:16Running 6 5:33v median −0:43
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Block 07 9:37Running 7 5:27v median −0:46
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Block 08 7:17Running 8 4:03v median −0:37
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.