The race, in three figures
The race, in words
Denise Hayes finished 210th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:18:11, faster than 84% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 71% on the runs. The burpee broad jumps were the standout, 2:04 quicker than the median and 98th of 1,307. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:43v median −0:31
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Block 02 7:06Running 2 5:08v median −0:44
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Block 03 9:40Running 3 5:16v median −0:50
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Block 04 12:01Running 4 7:56v median +1:49
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Block 05 10:28Running 5 5:41v median −0:41
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Block 06 7:25Running 6 5:32v median −0:44
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Block 07 9:32Running 7 5:22v median −0:51
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Block 08 7:23Running 8 4:06v median −0:34
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.