The race, in three figures
The race, in words
Katie O'Malley finished 244th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:19:25, faster than 81% of the field.
The sled pull was the standout, 1:16 quicker than the median and 135th of 1,307. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:30v median −0:44
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Block 02 9:34Running 2 7:39v median +1:47
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Block 03 9:37Running 3 5:21v median −0:45
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Block 04 11:42Running 4 5:31v median −0:36
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Block 05 10:11Running 5 5:36v median −0:46
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Block 06 7:20Running 6 5:21v median −0:55
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Block 07 9:36Running 7 5:15v median −0:58
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Block 08 7:13Running 8 3:39v median −1:01
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.