The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Ann Mickle crossed the line in 1:19:31: 249th of 1,307 women, faster than 81% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 183rd of 1,307. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:26v median +0:12
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Block 02 8:00Running 2 6:00v median +0:08
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Block 03 10:00Running 3 5:56v median −0:10
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Block 04 10:23Running 4 5:52v median −0:15
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Block 05 10:50Running 5 5:49v median −0:33
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Block 06 7:23Running 6 5:35v median −0:41
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Block 07 9:29Running 7 5:18v median −0:55
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Block 08 7:39Running 8 3:53v median −0:47
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.