The race, in three figures
The race, in words
Jo King finished 257th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:19:42, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. If there was time left out there, it was on the wall balls, 0:38 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:31v median −0:43
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Block 02 7:21Running 2 5:21v median −0:31
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Block 03 9:51Running 3 5:40v median −0:26
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Block 04 10:41Running 4 5:40v median −0:27
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Block 05 10:57Running 5 6:03v median −0:19
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Block 06 7:24Running 6 5:45v median −0:31
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Block 07 8:58Running 7 5:41v median −0:32
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Block 08 9:25Running 8 4:08v median −0:32
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.