The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Ruan Mac sweeney crossed the line in 1:20:13: 272nd of 1,307 women, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:05v median −0:09
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Block 02 7:32Running 2 5:41v median −0:11
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Block 03 10:52Running 3 5:47v median −0:19
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Block 04 10:45Running 4 5:52v median −0:15
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Block 05 11:00Running 5 5:49v median −0:33
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Block 06 7:30Running 6 5:41v median −0:35
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Block 07 9:32Running 7 5:20v median −0:53
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Block 08 7:43Running 8 3:52v median −0:48
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.