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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Shannon Foster

GBR W 30-34 n = 1307
Finish · net time
1:20:59
−9:13 v median 1:30:12
Women
303/1307
30-34
69/244
Field beaten
77%

The race, in three figures

Field beaten
74%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
132/1307
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
508/1307
Rank

The race, in words

Shannon Foster finished 303rd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:20:59, faster than 77% of the field.

The sandbag lunges were the standout, 1:13 quicker than the median and 132nd of 1,307.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:46
    v median −0:28
    1000m SkiErg 4:46
    v median −0:19
  2. Block 02 7:59
    Running 2 5:36
    v median −0:16
    50m Sled Push 2:23
    v median −0:09
  3. Block 03 10:21
    Running 3 5:45
    v median −0:21
    50m Sled Pull 4:36
    v median −0:56
  4. Block 04 10:45
    Running 4 5:41
    v median −0:26
    80m Burpee Broad Jump 5:04
    v median −1:05
  5. Block 05 10:42
    Running 5 5:50
    v median −0:32
    1000m Row 4:52
    v median −0:28
  6. Block 06 7:49
    Running 6 5:48
    v median −0:28
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 9:20
    Running 7 5:37
    v median −0:36
    100m Sandbag Lunges 3:43
    v median −1:13
  8. Block 08 7:35
    Running 8 4:07
    v median −0:33
    Wall Balls 3:28
    v median −1:11

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
1:13
0:20 0:53
B5 · 1000m Row
1:23
0:18 1:05
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 7
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307