The race, in three figures
The race, in words
Tilda Kennedy finished 308th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:21:11, faster than 76% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 60% on the stations. The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:56v median −1:18
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Block 02 8:02Running 2 5:08v median −0:44
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Block 03 10:47Running 3 5:25v median −0:41
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Block 04 11:47Running 4 5:28v median −0:39
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Block 05 10:45Running 5 5:47v median −0:35
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Block 06 7:46Running 6 5:41v median −0:35
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Block 07 9:24Running 7 5:39v median −0:34
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Block 08 8:16Running 8 3:46v median −0:54
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.