The race, in three figures
The race, in words
1:22:51 at Sports Direct HYROX London 2024 put Emma Koster 359th of 1,307 women in the Open division, ahead of 73% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 191st of 1,307. If there was time left out there, it was on the sled pull, 0:33 behind the median. Quick through the roxzone: 4:07, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:34v median −0:40
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Block 02 8:03Running 2 5:27v median −0:25
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Block 03 11:39Running 3 5:34v median −0:32
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Block 04 10:11Running 4 5:38v median −0:29
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Block 05 10:54Running 5 5:49v median −0:33
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Block 06 8:09Running 6 5:36v median −0:40
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Block 07 10:54Running 7 5:43v median −0:30
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Block 08 8:24Running 8 4:13v median −0:27
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.