The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Hannah Muir crossed the line in 1:23:23: 374th of 1,307 women, faster than 71% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the burpee broad jumps: 1:04 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 6:15v median +0:01
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Block 02 8:09Running 2 5:37v median −0:15
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Block 03 11:13Running 3 5:39v median −0:27
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Block 04 10:38Running 4 5:33v median −0:34
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Block 05 11:04Running 5 5:41v median −0:41
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Block 06 7:11Running 6 5:17v median −0:59
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Block 07 9:46Running 7 5:28v median −0:45
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Block 08 9:16Running 8 3:55v median −0:45
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.