The race, in three figures
The race, in words
1:23:59 at Sports Direct HYROX London 2024 put Lucy Rudd 395th of 1,307 women in the Open division, ahead of 70% of the field.
Nowhere gained more than the sled pull: 1:09 on the median. If there was time left out there, it was on the wall balls, 1:01 behind the median. The race faded late: the second half went 3:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:53v median −0:21
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Block 02 7:22Running 2 5:11v median −0:41
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Block 03 9:57Running 3 5:34v median −0:32
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Block 04 11:20Running 4 5:36v median −0:31
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Block 05 11:02Running 5 6:00v median −0:22
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Block 06 7:53Running 6 5:50v median −0:26
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Block 07 11:09Running 7 6:01v median −0:12
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Block 08 10:02Running 8 4:22v median −0:18
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.