The race, in three figures
The race, in words
1:24:10 at Sports Direct HYROX London 2024 put Connie Bell 406th of 1,307 women in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 40% on the stations. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:42v median −1:32
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Block 02 7:44Running 2 4:48v median −1:04
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Block 03 12:59Running 3 7:28v median +1:22
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Block 04 12:10Running 4 5:04v median −1:03
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Block 05 10:32Running 5 5:22v median −1:00
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Block 06 7:38Running 6 5:15v median −1:01
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Block 07 10:44Running 7 5:13v median −1:00
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Block 08 8:50Running 8 3:49v median −0:51
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.