The race, in three figures
The race, in words
Laura Coslett finished 423rd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:24:32, faster than 68% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the sled pull, 1:54 behind the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:40v median −0:34
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Block 02 8:33Running 2 5:57v median +0:05
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Block 03 12:53Running 3 5:27v median −0:39
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Block 04 11:26Running 4 5:23v median −0:44
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Block 05 10:21Running 5 5:31v median −0:51
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Block 06 7:40Running 6 5:35v median −0:41
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Block 07 10:20Running 7 5:35v median −0:38
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Block 08 8:29Running 8 3:58v median −0:42
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.