The race, in three figures
The race, in words
1:24:35 at Sports Direct HYROX London 2024 put Jane Brown 424th of 1,307 women in the Open division, ahead of 68% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 53% on the stations. The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
That was 2:18 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:47v median −0:27
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Block 02 8:00Running 2 5:24v median −0:28
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Block 03 10:17Running 3 5:38v median −0:28
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Block 04 10:57Running 4 5:40v median −0:27
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Block 05 11:23Running 5 5:51v median −0:31
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Block 06 8:02Running 6 5:53v median −0:23
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Block 07 12:02Running 7 5:51v median −0:22
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Block 08 8:57Running 8 4:16v median −0:24
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.