The race, in three figures
The race, in words
1:24:40 at Sports Direct HYROX London 2024 put Amanda Watt 429th of 1,307 women in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps were the standout, 1:12 quicker than the median and 301st of 1,307. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:22v median −0:52
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Block 02 10:32Running 2 8:11v median +2:19
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Block 03 10:26Running 3 5:00v median −1:06
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Block 04 9:57Running 4 5:00v median −1:07
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Block 05 11:12Running 5 5:31v median −0:51
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Block 06 7:15Running 6 5:15v median −1:01
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Block 07 10:43Running 7 5:17v median −0:56
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Block 08 9:07Running 8 3:59v median −0:41
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.