The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Nadia Williams crossed the line in 1:25:15: 455th of 1,307 women, faster than 65% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:55 on the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:10v median −0:04
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Block 02 8:31Running 2 5:43v median −0:09
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Block 03 9:46Running 3 5:56v median −0:10
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Block 04 10:14Running 4 6:00v median −0:07
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Block 05 11:56Running 5 6:37v median +0:15
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Block 06 8:28Running 6 6:28v median +0:12
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Block 07 10:40Running 7 6:33v median +0:20
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Block 08 8:59Running 8 5:03v median +0:23
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.