The race, in three figures
The race, in words
1:25:28 at Sports Direct HYROX London 2024 put Angela Bakes 465th of 1,307 women in the Open division, ahead of 64% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the burpee broad jumps: 0:58 on the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 5:48v median −0:26
-
Block 02 7:20Running 2 5:13v median −0:39
-
Block 03 11:26Running 3 5:20v median −0:46
-
Block 04 10:43Running 4 5:32v median −0:35
-
Block 05 11:09Running 5 5:48v median −0:34
-
Block 06 8:06Running 6 5:32v median −0:44
-
Block 07 10:26Running 7 5:30v median −0:43
-
Block 08 9:14Running 8 4:07v median −0:33
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.