The race, in three figures
The race, in words
1:25:58 at Sports Direct HYROX London 2024 put Brenda Rogers 482nd of 1,307 women in the Open division, ahead of 63% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:47v median −0:27
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Block 02 8:14Running 2 5:27v median −0:25
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Block 03 11:08Running 3 5:45v median −0:21
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Block 04 11:39Running 4 5:44v median −0:23
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Block 05 11:16Running 5 6:14v median −0:08
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Block 06 7:49Running 6 6:00v median −0:16
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Block 07 11:29Running 7 6:03v median −0:10
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Block 08 9:25Running 8 4:41v median +0:01
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.