The race, in three figures
The race, in words
Bethan Longley finished 490th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:26:17, faster than 63% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 43% on the stations. On the sandbag lunges the field had the edge, by 0:47.
The field ran 1:58 faster at Sports Direct HYROX London 2024 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:20v median −0:54
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Block 02 9:56Running 2 7:22v median +1:30
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Block 03 10:50Running 3 5:07v median −0:59
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Block 04 11:24Running 4 5:12v median −0:55
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Block 05 10:51Running 5 5:35v median −0:47
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Block 06 7:34Running 6 5:22v median −0:54
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Block 07 11:07Running 7 5:24v median −0:49
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Block 08 9:14Running 8 3:57v median −0:43
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.