The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Emma Oram crossed the line in 1:26:19: 492nd of 1,307 women, faster than 62% of the field.
Nowhere gained more than the burpee broad jumps: 0:37 on the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and Birmingham 2023 were 5:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:10v median −0:04
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Block 02 7:34Running 2 5:38v median −0:14
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Block 03 11:11Running 3 6:03v median −0:03
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Block 04 11:38Running 4 6:06v median −0:01
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Block 05 11:28Running 5 6:32v median +0:10
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Block 06 8:30Running 6 6:25v median +0:09
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Block 07 11:29Running 7 6:15v median +0:02
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Block 08 9:01Running 8 4:36v median −0:04
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.