The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sophie Sheppard crossed the line in 1:26:25: 497th of 1,307 women, faster than 62% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the sled pull: 0:42 on the median. 8:47 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:33v median −0:41
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Block 02 7:32Running 2 5:09v median −0:43
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Block 03 10:24Running 3 5:34v median −0:32
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Block 04 11:56Running 4 5:32v median −0:35
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Block 05 10:37Running 5 5:28v median −0:54
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Block 06 7:17Running 6 5:23v median −0:53
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Block 07 10:48Running 7 5:29v median −0:44
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Block 08 8:30Running 8 3:54v median −0:46
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.