The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Courteney Toombs crossed the line in 1:26:30: 500th of 1,307 women, faster than 62% of the field.
Nowhere gained more than the sled pull: 0:45 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:21v median +0:07
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Block 02 7:40Running 2 5:39v median −0:13
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Block 03 10:37Running 3 5:50v median −0:16
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Block 04 14:00Running 4 8:22v median +2:15
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Block 05 11:04Running 5 5:44v median −0:38
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Block 06 7:29Running 6 5:39v median −0:37
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Block 07 10:33Running 7 5:27v median −0:46
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Block 08 9:13Running 8 4:18v median −0:22
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.