The race, in three figures
The race, in words
1:26:43 at Sports Direct HYROX London 2024 put Zara Sproul 510th of 1,307 women in the Open division, ahead of 61% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 47% on the stations. If there was time left out there, it was on the sled pull, 0:58 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:10v median −0:04
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Block 02 8:04Running 2 5:30v median −0:22
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Block 03 12:27Running 3 5:57v median −0:09
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Block 04 11:19Running 4 5:30v median −0:37
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Block 05 10:46Running 5 5:41v median −0:41
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Block 06 7:56Running 6 5:38v median −0:38
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Block 07 11:05Running 7 5:24v median −0:49
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Block 08 8:39Running 8 4:22v median −0:18
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.