The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Jo Ryan crossed the line in 1:26:57: 522nd of 1,307 women, faster than 60% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the wall balls, 1:12 behind the median. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:34v median −0:40
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Block 02 8:10Running 2 5:16v median −0:36
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Block 03 11:06Running 3 5:30v median −0:36
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Block 04 11:36Running 4 5:32v median −0:35
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Block 05 12:26Running 5 6:28v median +0:06
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Block 06 7:11Running 6 5:39v median −0:37
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Block 07 9:48Running 7 5:54v median −0:19
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Block 08 10:36Running 8 4:45v median +0:05
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.