The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Emma Brooks crossed the line in 1:27:13: 532nd of 1,307 women, faster than 59% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 100th of 1,307. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:44v median +0:30
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Block 02 8:45Running 2 6:24v median +0:32
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Block 03 11:23Running 3 6:42v median +0:36
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Block 04 12:10Running 4 6:59v median +0:52
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Block 05 12:00Running 5 6:52v median +0:30
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Block 06 8:36Running 6 6:39v median +0:23
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Block 07 9:54Running 7 6:20v median +0:07
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Block 08 8:13Running 8 4:42v median +0:02
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.