The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Ciaria Mcshane & Rebeccca Shaw crossed the line in 1:19:55: 447th of 1,419 women's teams, faster than 69% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 38% on the stations. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:26v median −0:11
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Block 02 7:14Running 2 5:32v median −0:37
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Block 03 10:29Running 3 6:08v median −0:17
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Block 04 10:34Running 4 5:56v median −0:30
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Block 05 11:07Running 5 5:58v median −0:38
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Block 06 7:18Running 6 5:47v median −0:45
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Block 07 10:26Running 7 5:53v median −0:39
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Block 08 7:16Running 8 4:07v median −0:35
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.