The race, in three figures
The race, in words
1:27:50 at Sports Direct HYROX London 2024 put Natasha Shafer 557th of 1,307 women in the Open division, ahead of 57% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 285th of 1,307. If there was time left out there, it was on the sled push, 0:51 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Natasha Shafer's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:45v median −0:29
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Block 02 11:13Running 2 7:50v median +1:58
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Block 03 10:21Running 3 5:28v median −0:38
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Block 04 12:20Running 4 5:51v median −0:16
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Block 05 11:11Running 5 5:54v median −0:28
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Block 06 7:48Running 6 5:41v median −0:35
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Block 07 9:56Running 7 5:48v median −0:25
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Block 08 9:35Running 8 4:23v median −0:17
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.