The race, in three figures
The race, in words
1:28:02 at Sports Direct HYROX London 2024 put Iwona Guerino 569th of 1,307 women in the Open division, ahead of 57% of the field.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. The sled pull cost the most time: 1:28 slower than the median. Paced to finish: the second half went 5:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:36Running 1 6:08v median −0:06
-
Block 02 10:50Running 2 8:21v median +2:29
-
Block 03 12:54Running 3 5:54v median −0:12
-
Block 04 10:19Running 4 5:52v median −0:15
-
Block 05 11:40Running 5 5:44v median −0:38
-
Block 06 7:21Running 6 5:23v median −0:53
-
Block 07 9:48Running 7 5:16v median −0:57
-
Block 08 8:03Running 8 4:04v median −0:36
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.