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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily Rowland

USA W 40-44 n = 1307
Finish · net time
1:28:17
−1:55 v median 1:30:12
Women
577/1307
40-44
104/230
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:20
v median
110/1307
Rank
Biggest loss
1000m SkiErg
+0:23
v median
1063/1307
Rank

The race, in words

1:28:17 at Sports Direct HYROX London 2024 put Emily Rowland 577th of 1,307 women in the Open division, ahead of 56% of the field.

The wall balls were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:36
    v median +0:22
    1000m SkiErg 5:28
    v median +0:23
  2. Block 02 8:30
    Running 2 5:55
    v median +0:03
    50m Sled Push 2:35
    v median +0:03
  3. Block 03 11:23
    Running 3 6:06
    v median +0:00
    50m Sled Pull 5:17
    v median −0:15
  4. Block 04 11:30
    Running 4 6:05
    v median −0:02
    80m Burpee Broad Jump 5:25
    v median −0:44
  5. Block 05 11:13
    Running 5 5:59
    v median −0:23
    1000m Row 5:14
    v median −0:06
  6. Block 06 8:20
    Running 6 6:16
    v median +0:00
    200m Farmers Carry 2:04
    v median −0:02
  7. Block 07 10:45
    Running 7 6:09
    v median −0:04
    100m Sandbag Lunges 4:36
    v median −0:20
  8. Block 08 7:52
    Running 8 4:33
    v median −0:07
    Wall Balls 3:19
    v median −1:20

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:55
0:09 0:46
B2 · 50m Sled Push
0:58
0:14 0:44
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
1:13
0:21 0:52
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:52 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 12
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307