The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sally Lygo crossed the line in 1:28:30: 585th of 1,307 women, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:17 on the median. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Sally Lygo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:09v median −0:05
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Block 02 7:38Running 2 5:29v median −0:23
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Block 03 12:41Running 3 8:26v median +2:20
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Block 04 11:32Running 4 5:49v median −0:18
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Block 05 11:00Running 5 6:10v median −0:12
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Block 06 8:03Running 6 6:05v median −0:11
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Block 07 12:30Running 7 6:20v median +0:07
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Block 08 9:38Running 8 4:43v median +0:03
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.