The race, in three figures
The race, in words
1:28:46 at Sports Direct HYROX London 2024 put Jemma Chater-Smith 601st of 1,307 women in the Open division, ahead of 54% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The row cost the most time: 0:34 slower than the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:21v median +0:07
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Block 02 7:24Running 2 5:36v median −0:16
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Block 03 11:08Running 3 6:10v median +0:04
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Block 04 15:22Running 4 8:56v median +2:49
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Block 05 11:50Running 5 5:56v median −0:26
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Block 06 7:40Running 6 5:38v median −0:38
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Block 07 9:28Running 7 5:35v median −0:38
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Block 08 8:56Running 8 4:12v median −0:28
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.