The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sophie Shires crossed the line in 1:28:56: 605th of 1,307 women, faster than 54% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 40% on the stations. The burpee broad jumps cost the most time: 1:21 slower than the median. Stronger after halfway: 5:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:18v median −0:56
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Block 02 10:16Running 2 7:19v median +1:27
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Block 03 12:35Running 3 5:51v median −0:15
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Block 04 13:08Running 4 5:38v median −0:29
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Block 05 10:59Running 5 5:46v median −0:36
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Block 06 7:31Running 6 5:36v median −0:40
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Block 07 11:00Running 7 5:48v median −0:25
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Block 08 8:18Running 8 4:03v median −0:37
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.