The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sarah Quinn crossed the line in 1:29:08: 615th of 1,307 women, faster than 53% of the field.
The sled pull was the standout, 0:42 quicker than the median and 356th of 1,307. On the burpee broad jumps the field had the edge, by 0:55. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:43v median +0:29
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Block 02 8:44Running 2 5:45v median −0:07
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Block 03 10:57Running 3 6:07v median +0:01
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Block 04 13:08Running 4 6:04v median −0:03
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Block 05 11:23Running 5 6:07v median −0:15
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Block 06 8:15Running 6 6:11v median −0:05
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Block 07 11:05Running 7 6:15v median +0:02
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Block 08 9:13Running 8 4:37v median −0:03
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.