The race, in three figures
The race, in words
Joanna Lowy finished 638th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:29:34, faster than 51% of the field.
Legs and stations told different stories: 62% of the field beaten on the runs, 40% on the stations. The burpee broad jumps cost the most time: 3:23 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:02v median −0:12
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Block 02 8:01Running 2 5:38v median −0:14
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Block 03 10:22Running 3 5:37v median −0:29
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Block 04 15:35Running 4 6:03v median −0:04
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Block 05 11:18Running 5 6:12v median −0:10
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Block 06 8:31Running 6 6:17v median +0:01
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Block 07 11:23Running 7 6:00v median −0:13
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Block 08 9:00Running 8 4:29v median −0:11
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.