The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Iman Thomas crossed the line in 1:29:41: 641st of 1,307 women, faster than 51% of the field.
The sled pull was where this race was made, 1:11 ahead of the median. The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:22v median +0:08
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Block 02 8:37Running 2 6:05v median +0:13
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Block 03 11:00Running 3 6:39v median +0:33
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Block 04 13:44Running 4 6:33v median +0:26
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Block 05 12:03Running 5 6:37v median +0:15
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Block 06 8:32Running 6 6:35v median +0:19
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Block 07 11:05Running 7 6:35v median +0:22
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Block 08 8:46Running 8 4:49v median +0:09
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.