Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Alexandra Ingram

GBR W 30-34 n = 1307
Finish · net time
1:29:55
−0:17 v median 1:30:12
Women
647/1307
30-34
136/244
Field beaten
51%

The race, in three figures

Field beaten
46%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
531/1307
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
789/1307
Rank

The race, in words

Alexandra Ingram finished 647th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:29:55, faster than 51% of the field.

The burpee broad jumps cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:22
    v median +0:08
    1000m SkiErg 4:53
    v median −0:12
  2. Block 02 8:39
    Running 2 6:13
    v median +0:21
    50m Sled Push 2:26
    v median −0:06
  3. Block 03 12:03
    Running 3 6:13
    v median +0:07
    50m Sled Pull 5:50
    v median +0:18
  4. Block 04 13:04
    Running 4 6:23
    v median +0:16
    80m Burpee Broad Jump 6:41
    v median +0:32
  5. Block 05 11:48
    Running 5 6:37
    v median +0:15
    1000m Row 5:11
    v median −0:09
  6. Block 06 8:28
    Running 6 6:30
    v median +0:14
    200m Farmers Carry 1:58
    v median −0:08
  7. Block 07 10:56
    Running 7 6:17
    v median +0:04
    100m Sandbag Lunges 4:39
    v median −0:17
  8. Block 08 9:08
    Running 8 4:42
    v median +0:02
    Wall Balls 4:26
    v median −0:13

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:48
0:07 0:41
B2 · 50m Sled Push
0:37
0:16 0:21
B3 · 50m Sled Pull
0:27
0:06 0:21
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:14 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 13
Other races by Alexandra Ingram
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307