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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Gemma-Louise Selfe & Angela Duffet — Sports Direct HYROX London 2024

Gemma-Louise Selfe Angela Duffet
W 30-34 n = 1419
Finish · net time
1:20:26
−4:08 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,003 teams
Women
484/1419
30-34
202/560
Field beaten
66%

The race, in three figures

Field beaten
65%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
345/1419
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
807/1419
Rank

The race, in words

Gemma-Louise Selfe & Angela Duffet finished 484th of 1,419 women's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:20:26, faster than 66% of the field.

The sandbag lunges were the standout, 0:30 quicker than the median and 345th of 1,419. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,003 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:20
    v median −0:17
    1000m SkiErg 4:26
    v median −0:10
  2. Block 02 7:35
    Running 2 5:57
    v median −0:12
    50m Sled Push 1:38
    v median −0:06
  3. Block 03 10:43
    Running 3 6:10
    v median −0:15
    50m Sled Pull 4:33
    v median +0:11
  4. Block 04 10:22
    Running 4 6:14
    v median −0:12
    80m Burpee Broad Jump 4:08
    v median +0:12
  5. Block 05 11:18
    Running 5 6:21
    v median −0:15
    1000m Row 4:57
    v median −0:06
  6. Block 06 7:54
    Running 6 6:16
    v median −0:16
    200m Farmers Carry 1:38
    v median −0:02
  7. Block 07 9:14
    Running 7 6:07
    v median −0:25
    100m Sandbag Lunges 3:07
    v median −0:30
  8. Block 08 7:49
    Running 8 4:22
    v median −0:20
    Wall Balls 3:27
    v median +0:01

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:42
0:14 0:28
B3 · 50m Sled Pull
0:26
0:06 0:20
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
0:52
0:40 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:08 ahead

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 10
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419