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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Dale Ingram

GBR W 25-29 n = 1307
Finish · net time
1:30:19
+0:07 v median 1:30:12
Women
660/1307
25-29
133/232
Field beaten
50%

The race, in three figures

Field beaten
43%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
290/1307
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
748/1307
Rank

The race, in words

Dale Ingram finished 660th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:30:19.

The stations carried this race: faster than 63% of the field across all eight, against 43% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:06
    v median −0:08
    1000m SkiErg 5:04
    v median −0:01
  2. Block 02 8:01
    Running 2 6:01
    v median +0:09
    50m Sled Push 2:00
    v median −0:32
  3. Block 03 11:24
    Running 3 6:25
    v median +0:19
    50m Sled Pull 4:59
    v median −0:33
  4. Block 04 13:05
    Running 4 6:34
    v median +0:27
    80m Burpee Broad Jump 6:31
    v median +0:22
  5. Block 05 12:30
    Running 5 7:08
    v median +0:46
    1000m Row 5:22
    v median +0:02
  6. Block 06 9:01
    Running 6 6:41
    v median +0:25
    200m Farmers Carry 2:20
    v median +0:14
  7. Block 07 10:22
    Running 7 6:14
    v median +0:01
    100m Sandbag Lunges 4:08
    v median −0:48
  8. Block 08 9:03
    Running 8 4:55
    v median +0:15
    Wall Balls 4:08
    v median −0:31

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:58
0:31 0:27
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:56
0:41 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:10 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 14
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307