The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Sarah Adams & Jemma Hayley crossed the line in 1:21:01: 513th of 1,419 women's teams, faster than 64% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 17% on the stations. The burpee broad jumps cost the most time: 2:09 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:27v median −1:10
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Block 02 7:01Running 2 5:05v median −1:04
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Block 03 10:40Running 3 5:21v median −1:04
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Block 04 11:30Running 4 5:25v median −1:01
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Block 05 10:46Running 5 5:27v median −1:09
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Block 06 7:20Running 6 5:33v median −0:59
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Block 07 9:47Running 7 5:32v median −1:00
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Block 08 7:41Running 8 4:09v median −0:33
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.