Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Women / Season 6 (2023/24)

Shammah Nakawesi & Rebecca Lannap — Sports Direct HYROX London 2024

Shammah Nakawesi Rebecca Lannap
W 30-34 n = 1419
Finish · net time
1:21:16
−3:18 v median 1:24:34
Course −0:36 v season average ±0:17 · 1,002 teams
Women
524/1419
30-34
214/560
Field beaten
63%

The race, in three figures

Field beaten
58%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
317/1419
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
903/1419
Rank

The race, in words

1:21:16 at Sports Direct HYROX London 2024 put Shammah Nakawesi & Rebecca Lannap 524th of 1,419 women's teams in the Doubles Open division, ahead of 63% of the field.

Nowhere gained more than the burpee broad jumps: 0:39 on the median.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:38
    v median +0:01
    1000m SkiErg 4:23
    v median −0:13
  2. Block 02 7:21
    Running 2 5:55
    v median −0:14
    50m Sled Push 1:26
    v median −0:18
  3. Block 03 10:36
    Running 3 6:10
    v median −0:15
    50m Sled Pull 4:26
    v median +0:04
  4. Block 04 9:28
    Running 4 6:11
    v median −0:15
    80m Burpee Broad Jump 3:17
    v median −0:39
  5. Block 05 11:14
    Running 5 6:30
    v median −0:06
    1000m Row 4:44
    v median −0:19
  6. Block 06 7:42
    Running 6 6:06
    v median −0:26
    200m Farmers Carry 1:36
    v median −0:04
  7. Block 07 10:25
    Running 7 6:31
    v median −0:01
    100m Sandbag Lunges 3:54
    v median +0:17
  8. Block 08 7:49
    Running 8 5:00
    v median +0:18
    Wall Balls 2:49
    v median −0:37

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:49
0:08 0:41
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
0:58
0:15 0:43
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1414

A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 ahead

Elsewhere

The board

Doubles Open · Women at Sports Direct HYROX London 2024

See this race on page 11
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Women · n = 1419