The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Abi Griffin & Amy Matthews crossed the line in 1:21:23: 536th of 1,419 women's teams, faster than 62% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:21v median −0:16
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Block 02 7:35Running 2 5:57v median −0:12
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Block 03 10:35Running 3 5:57v median −0:28
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Block 04 10:08Running 4 5:43v median −0:43
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Block 05 11:30Running 5 6:02v median −0:34
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Block 06 7:34Running 6 5:46v median −0:46
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Block 07 9:55Running 7 5:44v median −0:48
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Block 08 7:21Running 8 4:13v median −0:29
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.