The race, in three figures
The race, in words
1:31:57 at Sports Direct HYROX London 2024 put Sally Foster 710th of 1,307 women in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 1:47 slower than the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:01v median −1:13
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Block 02 8:09Running 2 5:13v median −0:39
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Block 03 11:31Running 3 5:32v median −0:34
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Block 04 13:18Running 4 5:22v median −0:45
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Block 05 15:50Running 5 10:03v median +3:41
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Block 06 8:04Running 6 5:40v median −0:36
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Block 07 10:49Running 7 5:29v median −0:44
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Block 08 9:55Running 8 4:06v median −0:34
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.