The race, in three figures
The race, in words
Shannon Rasdale finished 753rd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:33:51.
A station race more than a running one: 62% of the field beaten on the stations, against 30% on the runs. The burpee broad jumps were the standout, 0:45 quicker than the median and 454th of 1,307. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:46v median +0:32
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Block 02 8:11Running 2 6:11v median +0:19
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Block 03 11:46Running 3 6:45v median +0:39
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Block 04 12:23Running 4 6:59v median +0:52
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Block 05 13:18Running 5 7:23v median +1:01
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Block 06 9:11Running 6 7:00v median +0:44
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Block 07 11:26Running 7 6:56v median +0:43
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Block 08 9:53Running 8 5:22v median +0:42
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.