The race, in three figures
The race, in words
1:34:50 at Sports Direct HYROX London 2024 put Karen Fotheringham 779th of 1,307 women in the Open division.
Legs and stations told different stories: 55% of the field beaten on the runs, 27% on the stations. On the burpee broad jumps the field had the edge, by 3:09. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:09v median −0:05
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Block 02 9:23Running 2 5:54v median +0:02
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Block 03 11:31Running 3 6:06v median +0:00
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Block 04 15:27Running 4 6:09v median +0:02
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Block 05 11:43Running 5 6:16v median −0:06
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Block 06 8:28Running 6 6:02v median −0:14
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Block 07 11:22Running 7 6:10v median −0:03
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Block 08 9:45Running 8 4:38v median −0:02
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.