The race, in three figures
The race, in words
Sammy Banks finished 823rd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:36:13.
Legs and stations told different stories: 57% of the field beaten on the runs, 22% on the stations. The wall balls cost the most time: 3:01 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:00v median −0:14
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Block 02 7:57Running 2 5:23v median −0:29
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Block 03 13:14Running 3 6:03v median −0:03
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Block 04 12:57Running 4 6:16v median +0:09
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Block 05 12:34Running 5 6:32v median +0:10
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Block 06 8:28Running 6 6:11v median −0:05
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Block 07 11:51Running 7 6:10v median −0:03
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Block 08 12:11Running 8 4:31v median −0:09
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.