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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily Harman

GBR W 35-39 n = 1307
Finish · net time
1:39:11
+8:59 v median 1:30:12
Women
911/1307
35-39
175/249
Field beaten
30%

The race, in three figures

Field beaten
21%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
90/1307
Rank
Biggest loss
50m Sled Pull
+0:54
v median
999/1307
Rank

The race, in words

1:39:11 at Sports Direct HYROX London 2024 put Emily Harman 911th of 1,307 women in the Open division.

The stations carried this race: faster than 48% of the field across all eight, against 21% on the runs. The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 8:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:22
    v median +0:08
    1000m SkiErg 5:26
    v median +0:21
  2. Block 02 8:45
    Running 2 6:04
    v median +0:12
    50m Sled Push 2:41
    v median +0:09
  3. Block 03 17:26
    Running 3 11:00
    v median +4:54
    50m Sled Pull 6:26
    v median +0:54
  4. Block 04 13:58
    Running 4 6:59
    v median +0:52
    80m Burpee Broad Jump 6:59
    v median +0:50
  5. Block 05 12:44
    Running 5 7:22
    v median +1:00
    1000m Row 5:22
    v median +0:02
  6. Block 06 8:35
    Running 6 6:43
    v median +0:27
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 10:20
    Running 7 6:48
    v median +0:35
    100m Sandbag Lunges 3:32
    v median −1:24
  8. Block 08 9:57
    Running 8 5:25
    v median +0:45
    Wall Balls 4:32
    v median −0:07

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
1:06
0:22 0:44
B2 · 50m Sled Push
1:06
0:15 0:51
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:34
0:18 0:16
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 19
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307