The race, in three figures
The race, in words
Ilona Casajuana finished 927th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:40:16.
A station race more than a running one: 77% of the field beaten on the stations, against 11% on the runs. The burpee broad jumps were the standout, 2:09 quicker than the median and 83rd of 1,307. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:01v median −0:13
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Block 02 11:15Running 2 8:26v median +2:34
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Block 03 13:55Running 3 8:10v median +2:04
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Block 04 15:01Running 4 11:01v median +4:54
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Block 05 13:14Running 5 8:19v median +1:57
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Block 06 10:18Running 6 8:21v median +2:05
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Block 07 12:28Running 7 8:21v median +2:08
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Block 08 8:20Running 8 4:08v median −0:32
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.